Top 7 Dental Habits That Protect Your Teeth From Decaying

Taking care of your teeth and gums should be a non-negotiable part of your daily routine. Good oral hygiene habits are key to maintaining strong and decay-free teeth. Here are some important daily routines you should follow to protect your teeth from cavities and other issues:

1. Brush Twice Daily with Fluoride Toothpaste 

Brushing after every meal is ideal, but brush at least twice a day—in the morning and before bed. Use a soft bristle brush and fluoride toothpaste. Fluoride strengthens enamel to prevent cavities. Brush all tooth surfaces for 2 minutes, paying attention to the gumline. 

2. Floss Once a Day

Flossing once daily removes plaque and food particles between teeth that brushing misses, preventing gum disease. Gently slide floss between teeth using a sawing motion. Floss before brushing, or use a floss pick for tight spaces. 

3. Limit Snacking 

Constant daily snacking keeps acid levels high, damaging enamel over time. Try to only snack during mealtimes and then brush afterwards. If snacking, choose healthy options low in sugar, like fresh fruits, veggies or nuts.

4. Chew Sugarfree Gum

Chewing gum containing xylitol after meals increases saliva flow, washing away food and neutralizing acids. The bacteria that cause decay can’t use xylitol for energy, so it starves them off. Go for sugarless gum labelled with xylitol.

5. Rinse with Antimicrobial Mouthwash

Use a fluoride or essential oils mouthwash once daily, especially after sticky, acidic foods. Swish for 30 seconds before spitting to coat teeth and gums with protective ingredients. Look for alcohol-free varieties. 

6. Drink Water Throughout the Day

Sipping water throughout the day dilutes acids and washes away food residue. It also stimulates saliva, the mouth’s natural buffer. Avoid sugary drinks which erode enamel. Carry a water bottle to stay hydrated.

7. Limit Black Tea, Red Wine and Coffee 

While okay in moderation, these beverages stain teeth when consumed in excess. Their pigments can stain the teeth if not rinsed away properly. Replace one serving daily with water to protect the enamel. 

The habits you establish daily have huge impacts on long-term dental health. Consistency is key – make good oral care routines part of your lifestyle. And remember, contacting dentists is important if you have any dental concerns.

If you are searching for a family dentist in LaSalle, Windsor or Amherstburg, Eye Smile Dental has you covered! We provide comprehensive dental services, including cleanings, fillings, crown and bridge work, dentures, root canals, extractions, and more—all aimed at keeping your mouth healthy. As a LaSalle family dental clinic, we understand the importance of preventative care. Let us help you keep your dental hygiene at its best. Book your appointment today!